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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Babyfood, crackers, vegetable | 66.9 | 8.4 | 19.6 | 4.0 | 476 | | | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 13.66 | 4.19 | 1.03 | 4.0 | 74 | | | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | 86.67 | 3.33 | 5 | 4.0 | 400 | | | Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 85.06 | 6.67 | 1.67 | 4.0 | 367 | | | Cereals, MALT-O-MEAL, plain, dry | 75.6 | 11.8 | 1.27 | 4.0 | 361 | | | Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS | 75.86 | 6.67 | 11.67 | 4.0 | 433 | | | Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 83.33 | 6.67 | 5 | 4.0 | 400 | | | Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes | 84.09 | 6.67 | 1.67 | 4.0 | 367 | | | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | 88.37 | 3.33 | 3.3 | 4.0 | 400 | | | Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal | 83.67 | 5.07 | 6.02 | 4.0 | 397 | | | Cereals ready-to-eat, GENERAL MILLS, HARMONY | 79 | 11 | 2.2 | 4.0 | 365 | | | Cereals ready-to-eat, KELLOGGS, DISNEY PIXAR FINDING NEMO | 85.5 | 6 | 2.4 | 4.0 | 376 | | | Raisins, golden seedless | 79.52 | 3.39 | 0.46 | 4.0 | 302 | | | Chicory greens, raw | 4.7 | 1.7 | 0.3 | 4.0 | 23 | | | Lambsquarters, raw | 7.3 | 4.2 | 0.8 | 4.0 | 43 | | | Succotash, (corn and limas), frozen, unprepared | 19.94 | 4.31 | 0.89 | 4.0 | 93 | | | Vegetables, mixed, frozen, unprepared | 13.46 | 3.33 | 0.52 | 4.0 | 64 | | | Parsnips, cooked, boiled, drained, with salt | 17.01 | 1.32 | 0.3 | 4.0 | 71 | | | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 75 | 3 | 15 | 4.0 | 400 | | | Beans, baked, canned, with pork and tomato sauce | 18.69 | 5.15 | 0.93 | 4.0 | 94 | | First ⋅⋅⋅ Previous 46 47 48 49 50 51 52 53 54 Next ⋅⋅⋅ Last |
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